HeartMath Courses and Events
"The heart's intuitive intelligence reacts faster than the mind can perceive, and by-passes normal linear, thought processes"
As a multi-certified HearthMath Trainer, I'm excited to offer you access to this groundbreaking approach to stress management and personal growth.
HeartMath's scientifically validated techniques can help you tap into the power and intelligence of your heart, awakening the best version of yourself.
Understanding HeartMath
For over 30 years, the HeartMath Institute has been at the forefront of heart-brain research, unveiling how our heart's rhythms influence our emotions, intuition, and overall health.
Their findings show that by changing our heart rhythm patterns, we can positively impact our thoughts, behaviors, and performance.
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- HeartMath Institute
Benefits of HeartMath practices
Reduce stress and anxiety
Improve focus and mental clarity
Enhance emotional resilience
Boost physical health and wellbeing
Increase intuition and decision-making abilities
Did you know that the heart has its own brain? And that this brain can be utilised to reduce your distress - and it's not difficult at all!
And did you know about Coherence? Coherence is a mental /emotional state achieved by synchronising the brain's frequency with the heart's frequency in a few simple steps. The outcome of this is improved focus, clarity, and a feeling of ease, we call Coherence. You can even measure your own Coherence with the HeartMath technology and we show you how!
Did you know that the No 1 drain on your daily energy levels, is not lack of sleep, exercise or poor nutrition (while that is significant) but in what you think and how you feel? And that you can learn to renew your energy moment to moment, and what depletes it, by accessing your heart's rhythm. Learn more here.
Your body is a feedback mechanism that very accurately responds to your feelings and thoughts, and that you can learn to change your physical state and what you experience, beginning with the heart. (Read more here) I teach you how to do that.
And did you know that your body's heart can see and communicate into your future, informing you of what decision is best for you, and that intuition is a proven fact of this ability. I will teach you how to access your own heart's guidance and knowing, that is built into your body's wonderful biology.
Strengthen your relationships and social cultures
Did you know that your heart transmits a magnetic/electrical field that surrounds your entire body at least one metre in every direction, and that this field is transmitting your thoughts and feelings to those around you? Learn about social coherence.
"Close the door of words so that the window of the heart may open"
- Rumi
The power of heart coherence
Benefits include:
- Realistic skills that work rapidly, and on the go.
- Less mental and emotional pressure, more effective choices and increased resilience.
- Accesses a collective heart intelligence that helps lift group effectiveness, facilitating authentic communications.
- As individuals and groups practice increasing their heart coherence, it paves the way for a collective momentum that has the potential to transform and uplift consciousness on a global scale.
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There’s no wrong place to start on the journey of expansion.
Simply let your heart guide you on the starting point, and begin.
Complimentary Introductions to HeartMath -
What it is, and how it can help you
Learn more about HeartMath courses, by attending a free introductory session via Zoom.
Watch the video here.
First Monday of every month from 6pm-7:30pm AEST.
Upcoming courses and events
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Activating the Heart of Teams
Individual mentoring or groups of two or more, that are struggling with flow and ease within the group.
Coherence Advantage -
for individuals and groups
To understand more deeply the concept of resilience through coherence and how to access it.
Download the flyer here.
HeartMath Courses
Prices for these two courses are upon enquiry, and are tailored to the needs of the group/individual. Connect with me to discuss your needs.
WeAddHeart monthly sessions
WeAddHeart is a growing movement empowering people to connect with their heart and the hearts of others, to live more fully from the heart and to add more heart to the world.
WeAddHeart is a way to improve your health and happiness and to come together, meaningfully and heartfully with others. It is also a practical way to play your part in raising collective consciousness with the aim of creating greater fairness, understanding and peace in our world.
We come together in small groups to practise simple but powerful heart-focused meditations. The meditations include experiencing heart-felt feelings such as care, appreciation and compassion for self and others.
WeAddHeart is a growing international movement and new groups are launching globally every month.
Join my group!
Upcoming dates and times for 2025:
- January 30th
- February 27th
- March 27th
- April 24th
- May 29th
- June 26th
- July 31st
- August 28th
- September 25th
- October 30th
- November 27th
- December TBA
Email me for registration and enquiries: 2ndopinionpsychotherapy@proton.me
To learn more, visit WeAddHeart.com
HeartMath Certified Professionals Down Under Hub
This is a Hub for HeartMath Certified Professionals that is free to join and conducts monthly online events, including skills practice, liaison, educational events, guest speakers and professional support.
Register here
An online Hub centred entirely around supporting our HeartMath CP's for Australia and New Zealand. Meetings are on the 2nd Thursday of each month, 10.30am Australian Eastern Standard Time. (AEST)
"God writes spiritual mysteries on our hearts, where they wait silently for discovery."
- Rumi
