Infrared light sessions
The beneficial effects of infrared light supports physical recovery, pain relief, and overall longevity.
Red light therapy naturally stimulates your body’s own production of ATP (Adenosine Triphosphate), a key element in cellular regeneration. It’s been identified as a great way to aid in faster healing, immune boosting, anti-aging, mood enhancement, muscle recovery and much more.
Benefits of infrared light therapy
Stimulate hair growth
Promote cellular health
Support weight loss
Reduce inflammation
Increase fertility
Improve skin health
Improve circulation
Reduce recovery time
Reduce pain
How does red light therapy work?
Here’s a simple breakdown of the process through which Red Light Therapy helps your body recover and rejuvenate from the inside out.
1. The Powerhouses of The Cell
Within our cells, we have small structures called mitochondria. Much like the photosynthesis process in plants, these structures soak up light and convert its energy into cellular fuel.
2. ATP Fuel Boost
When red light shines through the body, it interacts with the mitochondria, stimulating the production of Adenosine Triphosphate (ATP), which is the primary energy currency in our bodies.
3. Improved Cellular Function
So, increased ATP production means there’s more energy within each cell. A cell with high energy is better able to perform its specialized functions, repair itself, and replicate.
4. The Ripple Effect
This process stimulates collagen production, improves blood circulation, and reduces inflammation, causing a ripple effect that enhances overall health and contributes to faster healing.
5. The Treatments
Due to its penetration range, red light is used in deep tissue treatments to promote muscle recovery, boost skin rejuvenation, and relieve pain, improving general well-being and physical performance.
Want to know more? Contact me if you have questions.
Who can benefit
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Pain relief
Consistent red light therapy use relieves pain in the body, including muscle pain from exercise, nerve pain, joint pain, and others. This is caused by an increase in the rapidity of energy production in the cells as a result of RLT stimulation.
Faster healing
Red Light therapy helps the body heal itself faster by stimulating the mitochondria, energising cells to work more rapidly in pursuit of recovery. Increased collagen density, reduced inflammation, and a decrease in the proliferation of keloid fibroblasts all contribute to faster healing.
Reduced inflammation
Red light therapy treatment reduces inflammation, thus helping treat a wide variety of conditions that can be exacerbated in an over-inflamed cell environment. This may potentially help reduce the onset of diabetes, cardiovascular disease, osteoporosis, and more.
Anti-aging
Research shows that treatment stimulates collagen production, which can slow down the aging process and in some cases even cause more youthful-looking skin. Collagen production is one of the many positive impacts of energizing and revitalizing the mitochondria.
What to expect
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The unit spans the full length of the body, and a normal session length is anywhere between 30 - 45minutes.
Please feel free to reach out if you have more questions about infrared light therapy.
Places are strictly limited: 30 minute sessions on Monday 8-10am and Thursday 7-9am.
