Resolution of trauma through body intelligence

Alleviating the distress associated with trauma

discover more

Resolution of trauma through body intelligence

Alleviating the distress associated with trauma

discover more

Are you disheartened by repeated failure to find lasting relief through traditional talk therapies? 

Do you feel as though you're stuck without a way to secure a skilled and effective therapist?

Do you feel as though you're stuck without a way to secure a skilled and effective therapist?

Welcome.

I'm Anne, and I will help you.

about me

I'm a Clinical Psychotherapist specialising in resolving trauma at its cause. My approach goes beyond traditional talk therapy, facilitating approaches like EMDR, Brainspotting, and HeartMath   to address the psychophysiological bases of your distress.

With four decades of experience, and an additional specialty in marine-related trauma, I offer an approach to your health suited entirely to human recovery and life processes, allowing you to reclaim your life.

Peer-reviewed research and phenomenological evidence supports all of my work.

I'm committed to providing genuine, personalised care to support your individual experience towards resolution. 

Choose your path

"Talking endlessly through distressing memories is ineffective at best, and re-traumatising at worst. Good trauma therapy minimises re-exposure to the memories whilst enabling full resolution." 

- Anne Ligthart

"There are no fixtures to men, if we appeal to consciousness. Every man supposes himself not to be fully understood; and if there is any truth in him, if he rests at last on the divine soul, I see not how it can be otherwise. The last chamber, the last closet, he must feel, was never opened; there is always a residuum unknown, unanalyzable. That is, every man believes that he has a greater possibility."

- Circles, an essay by Ralph Waldo Emerson

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I have found the process to be really profound. The speed at which you can identify issues compared to regular therapy was very impactful for me. Anne is highly skilled at her job and I highly recommend her. Brainspotting is incredibly effective. 

- Chrissie (Sydney)

Anne was very helpful and guided me in the right direction. 

- Yvette (Perth)

The time with Anne was an exceptionally positive experience and helped with how to move forward. She gave her best with advice and gave a safe zone to talk. Anne helped in so many ways and I will be forever grateful. Anne comes highly recommended, gives you a place of comfort to express your true feelings and works in with you. Thank you, Anne.

- Michaela (Mildura, Vic)

In working with Anne I’m acquiring the lightness in my life that I’ve been seeking for a long time. Her method of Brain Spotting cuts to the core of the issue straight up. Anne is warm, empathetic and knows her stuff. I’m grateful to have found Anne and look forward to going even deeper to release the trauma that has held me back in my life. 

- Christine (Brisbane)

Anne has been a wonderful resource for my husband and I. She has helped us through difficult times and she is always open and easy to talk to. We have seen a great improvement in our relationship, largely because of Anne’s help and guidance throughout. I would recommend Anne’s services to anyone considering therapy. 

- Shaina (Melbourne)

Anne has such a calm and peaceful energy. She makes you feel comfortable and heard right away. I have only seen her three times but can already feel a massive difference and shift in my mental state that I have been dealing with for a long time. I am grateful to have found her. 

Logan (Melbourne)

Anne is helping me work through years of trauma and out of the many people who have tried to help me she is the only one who’s been able to make progress with me. Definitely recommend!

- Tamanya

Anne is a gifted therapist, she connects with you both physically and spiritually. Brainspotting has changed my life, I have overcome past events that were holding me back. I am grateful for all the wonderful advice and skills Anne has shared with me to help me manage my anxiety and mood. 

- Sonya (New Zealand)

Anne has guided me countlessly through hardships and has taught me how to harness the strengths within myself. She shows patience, attentiveness and quality within her work and I highly recommend her to anyone who is seeking more peace and light within their lives or to resolve issues within themselves.

- Azia (Brisbane)

Working with Anne has completely changed my life. She's helped me overcome trauma and anxiety, and given me the strength, confidence and tools to get back on my own two feet - not just to survive, but to thrive. Her methods are incredibly effective and she's an insightful, incredible human being. I cannot recommend her highly enough.

- Amy (New Castle)

Anne is one of the most amazing therapists I have worked with and I choose to continue working with her and recommending her to my peers because she is so good. She is insightful, grounded and kind. If you ask, she won't shy away from telling you the truth - but in a very gentle and loving way to help you identify and own your patterns and move past them.

- Karen (Byron Bay)

Anne Ligthart helped me and my daughter through the darkest times of our lives with focused masterful skill, professionalism, and unwavering nurturing dedication. Her unique holistic approach suited all our needs and guided us to an empowered place of inner peace and balance.

- Anabel (Melbourne)

Anne’s sessions have provided me the space to have breakthroughs in my thinking and also change in the way I view past memories. I have a lot of realisations during and days after my session with Anne. Anne’s approach with Brainspotting and EMDR enabled me to heal and move more freely within myself and life.

- Michelle

Working with Anne is wonderful. She holds space but cuts through the bullshit when necessary. The healing method of brainspotting is particularly interesting and effective and I have loved our sessions thus far. 90 minute sessions priced appropriately. I highly recommend! 

- Yasmin

"My therapy with Anne moved me from the cycle of disastrous relationships and toxic behaviours, into a linear experience of one sure-footed success after another. It was nothing short of incredible the changes that have occurred for me through this therapy."

- Bronwyn (Hobart)

"This therapy blew me out of the water - I had no idea what was possible."

- Jane (Melbourne)

I have found Anne to be committed, compassionate and caring. Her deep experience, knowledge and insights have proven very powerful in helping me to address long-standing and deep trauma. Having seen many therapists over the years, Anne’s approach combines personal connection with extensive expertise, and that is rare.

- David (Central Highlands, NSW)

I have found the process to be really profound. The speed at which you can identify issues compared to regular therapy was very impactful for me. Anne is highly skilled at her job and I highly recommend her. Brainspotting is incredibly effective. 

- Chrissie (Sydney)

Anne was very helpful and guided me in the right direction. 

- Yvette (Perth)

The time with Anne was an exceptionally positive experience and helped with how to move forward. She gave her best with advice and gave a safe zone to talk. Anne helped in so many ways and I will be forever grateful. Anne comes highly recommended, gives you a place of comfort to express your true feelings and works in with you. Thank you, Anne.

- Michaela (Mildura, Vic)

In working with Anne I’m acquiring the lightness in my life that I’ve been seeking for a long time. Her method of Brain Spotting cuts to the core of the issue straight up. Anne is warm, empathetic and knows her stuff. I’m grateful to have found Anne and look forward to going even deeper to release the trauma that has held me back in my life. 

- Christine (Brisbane)

Anne has been a wonderful resource for my husband and I. She has helped us through difficult times and she is always open and easy to talk to. We have seen a great improvement in our relationship, largely because of Anne’s help and guidance throughout. I would recommend Anne’s services to anyone considering therapy. 

- Shaina (Melbourne)

Anne has such a calm and peaceful energy. She makes you feel comfortable and heard right away. I have only seen her three times but can already feel a massive difference and shift in my mental state that I have been dealing with for a long time. I am grateful to have found her.

Logan (Melbourne)

Anne is helping me work through years of trauma and out of the many people who have tried to help me she is the only one who’s been able to make progress with me. Definitely recommend!

- Tamanya

Anne is a gifted therapist, she connects with you both physically and spiritually. Brainspotting has changed my life, I have overcome past events that were holding me back. I am grateful for all the wonderful advice and skills Anne has shared with me to help me manage my anxiety and mood. 

- Sonya (New Zealand)

Anne has guided me countlessly through hardships and has taught me how to harness the strengths within myself. She shows patience, attentiveness and quality within her work and I highly recommend her to anyone who is seeking more peace and light within their lives or to resolve issues within themselves.

- Azia (Brisbane)

Working with Anne has completely changed my life. She's helped me overcome trauma and anxiety, and given me the strength, confidence and tools to get back on my own two feet - not just to survive, but to thrive. Her methods are incredibly effective and she's an insightful, incredible human being. I cannot recommend her highly enough.

- Amy (Newcastle)

Anne is one of the most amazing therapists I have worked with and I choose to continue working with her and recommending her to my peers because she is so good. She is insightful, grounded and kind. If you ask, she won't shy away from telling you the truth - but in a very gentle and loving way to help you identify and own your patterns and move past them.

- Karen (Byron Bay)

Anne Ligthart helped me and my daughter through the darkest times of our lives with focused masterful skill, professionalism, and unwavering nurturing dedication. Her unique holistic approach suited all our needs and guided us to an empowered place of inner peace and balance.

- Anabel (Melbourne)

Anne’s sessions have provided me the space to have breakthroughs in my thinking and also change in the way I view past memories. I have a lot of realisations during and days after my session with Anne. Anne’s approach with Brainspotting and EMDR enabled me to heal and move more freely within myself and life.

- Michelle

Working with Anne is wonderful. She holds space but cuts through the bullshit when necessary. The healing method of brainspotting is particularly interesting and effective and I have loved our sessions thus far. 90 minute sessions priced appropriately. I highly recommend! 

- Yasmin

"My therapy with Anne moved me from the cycle of disastrous relationships and toxic behaviours, into a linear experience of one sure-footed success after another. It was nothing short of incredible the changes that have occurred for me through this therapy."

- Bronwyn (Hobart)

"This therapy blew me out of the water - I had no idea what was possible."

- Jane (Melbourne)

I have found Anne to be committed, compassionate and caring. Her deep experience, knowledge and insights have proven very powerful in helping me to address long-standing and deep trauma. Having seen many therapists over the years, Anne’s approach combines personal connection with extensive expertise, and that is rare.

- David (Central Highlands, NSW)

Are you ready to embark on a voyage of recovery?

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There are no templates or prescriptions for recovering our health and wellbeing. Recovery occurs through connection, attunement, care, humility...and a few skills.

- Anne Ligthart

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