Resources
Enjoy wading through these carefully curated, and time-tested materials. Updated regularly.
An important benchmark of quality therapy and a good therapist is to provide you with education and resources, to enable you to move closer to self-care through insight.
All quality therapy ensures that you are equipped with knowledge and resources, whether it is through relationship, reading, events, links courses, nutrition, referral or otherwise. To that end, please find here a comprehensive list of Resources that I have compiled for you, that are of quality, time-tested, backed by science where necessary, and usually provided by those that have lived their messages before us."
Many of these will add to the resources your already enjoy and I hope you find it as useful as hundreds of my clients preceding you.
HeartMath Resources
Discover powerful techniques to synchronise your heart and mind. Explore HeartMath's scientifically-validated tools for reducing stress, increasing resilience, and enhancing emotional wellbeing. Learn how to tap into your heart's intelligence for greater clarity and balance in life.
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Brainspotting Resources
Learn more about the transformative potential of Brainspotting therapy. Dive into this innovative approach that harnesses the brain-body connection to process trauma and enhance performance. Find out how "where you look affects how you feel" can lead to profound healing and personal growth.
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Anthroposophic Resources
Explore the holistic wisdom of Anthroposophy in psychology and healing. Learn how Steiner's message of Spiritual Science enriches and nurtures our understanding of human development. Learn how this comprehensive worldview can enrich your understanding of human development and wellbeing.
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Additional Resources
Expand your toolkit for personal growth and healing. This curated collection offers a diverse range of complementary resources, from mindfulness practices to cutting-edge trauma therapies. Discover new perspectives and techniques to support your journey towards wholeness and vitality.
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Book Recommendations
Immerse yourself in rich reads, that bring greater insight, and take you on magnificent journeys to inform your own life.
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Heart Intelligence:
Connecting with the Heart's Intuitive Guidance
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An Overview of HRV Metrics and Norms
Energy-Draining Situations/ Events Exercise
Science of the Heart: The Role of the Heart in Human Performance
Develop your Sustainability Strategy
Energy Renewal
Exercise
Heart Rhythm
Patterns
Inner-Ease
Technique
12 HeartMath
Tools
Cardiac Coherence
Frontiers
10 HeartMath
Practices
HRV New Perspectices
Transform your stress with the HeartMath Quick Coherence Technique
The Science of Interconnectivity: Exploring the Human-Earth Connection
Exercised and techniques
HeartMath Resources
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Turning the Spotlight on Brainspotting
Recruiting the midbrain for accessing and healig sensorimotor memories of traumatic activation
David Grand, PhD: Overview of Neuroexperiential Model of Brainspotting
Brainspotting Reduces Disturbance and Increases Heart Rate Variability Linked to Distressing Memories: A Pilot Study
A Preliminary Study of the Efficacy of Brainspotting
Brainspotting Glossary of Terms
The Brainspotting Way to Defuse Trauma
A guideline to assess your readiness for trauma therapy
Masterclass: Brainspotting for Trauma Healing (Download audio)
Brainspotting resources
The Dissociation Capsule
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Rick Dublin PhD on MDMA in Psychotherapy
Long-term follow-up outcomes of MDMA-assisted psychotherapy for treatment of PTSD
MDMA-assisted psychotherapy for PTSD: Are memory reconsolidation and fear extinction underlying mechanisms?
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MDMA-assisted psychotherapy for treatment of PTSD
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MDMA-Assisted Psychotherapy:
How Different is it from Other Psychotherapy?
