Resources

Enjoy wading through these carefully curated, and time-tested materials. Updated regularly.

An important benchmark of quality therapy and a good therapist is to provide you with education and resources, to enable you to move closer to self-care through insight.

 All quality therapy ensures that you are equipped with knowledge and resources, whether it is through relationship, reading, events, links courses, nutrition, referral or otherwise. To that end, please find here a comprehensive list of Resources that I have compiled for you, that are of quality, time-tested, backed by science where necessary, and usually provided by those that have lived their messages before us."

 Many of these will add to the resources your already enjoy and I hope you find it as useful as hundreds of my clients preceding you.

HeartMath  Resources

Discover powerful techniques to synchronise your heart and mind. Explore HeartMath's scientifically-validated tools for reducing stress, increasing resilience, and enhancing emotional wellbeing. Learn how to tap into your heart's intelligence for greater clarity and balance in life.

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Brainspotting Resources

Learn more about the transformative potential of Brainspotting therapy. Dive into this innovative approach that harnesses the brain-body connection to process trauma and enhance performance. Find out how "where you look affects how you feel" can lead to profound healing and personal growth.

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Anthroposophic Resources

Explore the holistic wisdom of Anthroposophy in psychology and healing. Learn how Steiner's message of Spiritual Science enriches and nurtures our understanding of human development. Learn how this comprehensive worldview can enrich your understanding of human development and wellbeing.

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Additional Resources

Expand your toolkit for personal growth and healing. This curated collection offers a diverse range of complementary resources, from mindfulness practices to cutting-edge trauma therapies. Discover new perspectives and techniques to support your journey towards wholeness and vitality.

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Book Recommendations

Immerse yourself in rich reads, that bring greater insight, and take you on magnificent journeys to inform your own life.

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